![]() ![]() ![]() Or, train vines up and over archways covered in mesh to ‘catch’ the fruits as they develop. You could also use lengths of cloth or netting – just leave adequate slack in the system for the fruit to swell. As it grows the fruit will naturally stretch the soft material, offering a handy cup for your fruit. Simply tie the pantyhose to the screen, trellis or wires, then gently ease the young fruit into one of the legs. The solution is to create a sling for each fruit.Ī great way to do this is to use old tights/pantyhose. The heavy fruit can strain the stems and, in severe cases, cause it to come crashing back down to earth. Larger squashes, like the butternut, will. Summer squashes and smaller fruited winter squashes such as the acorn squash won’t require any additional support. The same system of supports would work well secured to existing uprights that form part of a strong fence or wall. Or, strain horizontal wires (thick gauge) or string (nylon is best) at similar intervals to the wigwam trellis above. Now secure wooden trellis, chicken wire or cattle panels to the uprights. Set the stakes a maximum of 150cm (5ft) apart. If necessary, add braces at the bottom for additional stability. They’ll need to be really driven home so they don’t budge under the weight of the squashes or wind. Hammer in strong (and I do mean very strong) upright stakes or posts into the ground. You can now nail horizontal slats or tie in strong string or wire at regular intervals, starting about 20cm (8in) off the ground and continuing at the same distance until the top of the teepee is reached.įree-standing screens of trellis or horizontal wires are another option. Push them into the ground so they are at least 30cm (12in) buried this will keep them rigid. Start by leaning four strong battens of wood (about 5cm/2in wide and at least 180cm/6ft long) into each other to form a teepee. You could buy ready-made wigwam trellises and just heft these into position over your squashes. Make Free-Standing Supports for SquashesĪ wigwam trellis can add decorative structure to your garden. This is particularly important when training them upwards like this: plants left to trail along the ground often root at several intervals to help suck up more water and nutrients. Remember that squashes are prodigious feeders, so keep them well fed and watered. Most squashes will then produce tendrils that will grip their supports like a mountaineer pulling himself skywards towards the peak. Soft plant ties and string can help steer wayward stems in the right direction. Once your squash has put on growth, gently weave the shoots onto and into the trellis. You’re essentially giving yourself twice the growing area to work with. The advantage of growing upwards is that you’ll be able to make much better use of the soil in the immediate vicinity of the squashes for growing other plants. Plant your squashes the same distance apart that they would grow at if left at ground level. A simple one-piece trellis can be secured against a sun-facing wall or strong fence. The easiest way is to train them onto trellis. If space isn’t on your side, then growing squashes upwards is the obvious answer. It was an impressive – almost intimidating – sight! The forearm-sized fruits dangled down from above like giant lime-green truncheons, all supported by a system of netting straining at the weight. Here, exotic snake gourds and kodu reached the rafters of the polythene tunnels. The farm is located in one of the most densely populated parts of the city where space is very much thin on the ground. My most memorable experience of vertical squashes was on a visit to Spitalfields City Farm in London. Alas, now my smaller garden demands some lateral thinking – or rather, vertical thinking. ![]() The squashes romped away and produced some stonking fruits. These hungry feeders were planted on top of pits filled with kitchen scraps, topped with a thick layer of nutrient-rich compost. When I was lucky enough to tend a bigger garden than I do now I dedicated an entire bed to winter squashes. Whether your squashes grow to be space-hungry divas or not is entirely down to how they’re brought up – a classic case of nurture over nature! Their sprawling stems spill out this way, that way and every way, dominating their patch and leaving little room for daintier darlings. Squashes have a reputation for being the gangly gangsters of the vegetable plot. ![]()
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Northern Light Technologies Light Therapy Box ![]() ![]() ![]() You also have the option to watch an episode for free before deciding if you want to follow the rest of the series. An aircrafts Audio Control Panel is often found on the pedestal section of an aircraft and allows Pilots to select which audio sources they want to hear. A method and system for preventing airplane hijacking provides for isolating the pilot and the cockpit from the passenger cabin of the airplane while nevertheless maintaining the necessary communication therebetween for assuring safety of the passengers and the airplane. You can score a three-month free trial with the purchase of an eligible Apple device, or a free month trial when you sign up for Apple One, which bundles Apple TV+ with up to five other apps. ![]() If you’re not already a subscriber, Apple TV+ is only $6.99 a month, plus a free trial for the first week. 265K subscribers Subscribe 4. Although since the late 20th century hijacking most frequently involved the seizure of an airplane and its forcible diversion to destinations chosen by the air pirates, when the term was coined in the 1920s in the. The world’s most infamous aeroplane hijackings - Airport Technology Features JThe world’s most infamous aeroplane hijackings Even though people usually associate plane hijacking with the tragic events of 9/11, the attack on the World Trade Center and the Pentagon was an isolated incident, but it came after a long list of hijackings. Since the series is an Apple Original, you will only be able to watch it on Apple TV+. hijacking, also spelled highjacking, the illegal seizure of a land vehicle, aircraft, or other conveyance while it is in transit. Moments after Atta's message, the flight attendant on the plane, Betty Ong, called the American Airlines operations desk. Read on to find out how to stream the series for free. READ: New 9/11 Tapes Show Desperate Search for Hijacked Planes. Those familiar with the show 24 may recognize similarities between the plots, but, with the help of director Jim Field Smith, Apple TV+’s version will be filled with new twists and turns you’ll have to see to believe. Other characters include DI Daniel O’Farrel (Max Beesley), First Officer Anna Kovacs (Kaisa Hammarlund), Zahar Gahfoor (Archie Panjabi), Eve Myles (Alice Sinclair) and more. At 8:13 a.m., the last routine communication took place between the aircraft and ground control. ![]() Heroin Dealer Gets 10 Years in Prison in Death of Michael K. As the plane was sitting on the runway waiting for clearance to depart, Atta placed a cell-phone call to Marwan Alshehhi, a terrorist aboard United Airlines Flight 175, to confirm that the coordinated hijacking plot planned for that day was under way. ![]() ![]() ![]() This is because Bartender is hiding PopClip. However there may be more.Īfter starting PopClip, it runs in the background, but no icon or window for PopClip appears. Ones know to cause problems are: Tiny Menu, Menu Wizard. PopClip will fail with certain Firefox extensions installed. The packages I know of are "Path Tools" and "Arduino-like IDE". Also, with certain packages installed, PopClip will not work. PopClip works generally well, but will interrupt the 'triple click and drag' technique to select multiple lines. Sometimes PopClip will fail to appear, and other times copying and pasting text will behave oddly. PopClip works only erratically with Google Docs. When viewing PDFs in Preview in High Sierra (10.13) and Mojave (10.14), PopClip will not work. OnLive may crash if you use it while PopClip is running. But you can add Word to PopClip's excluded apps list and trigger PopClip with the keyboard shortcut if needed. This is actually a strange glitch in Word, which PopClip only triggers, and I'm afraid I can't fix this from the PopClip side. In Word, text may be copied to the clipboard if you press delete or start typing after selecting text. Workaround: Disable LaunchBar's ClipMerge feature. This results in a "click" sound when selecting text with PopClip in some apps. PopClip will paste, then press the Return () key for you. Updated for PopClip 2021.10 to fix not appearing in the popup, and with option to show as icon. PopClip sometimes triggers LaunchBar's ClipMerge feature. Paste as plain text only, without formatting. Workaround: Disable Alfred's Clipboard Merging feature (uncheck "Fast append selected text"). ![]() This results in a "purr" sound when selecting text with PopClip in some apps. PopClip sometimes triggers Alfred's Clipboard Merging feature. Update using the "Update Google Chrome" button in top right of toolbar. Symptom: Chrome opens up a new blank window when activating PopClip features.įix: Chrome has a bug where it does this if there is an update waiting. Application-specific issues Application Name They may work in some parts but not others, or there may be some glitches. Most Java-based applications tend to struggle with PopClip. Adobe Acrobat Reader, Adobe Dreamweaver, Adobe InDesign, Adobe Illustrator and all other Adobe apps.(List was correct the last time each app was tested, and is not an exhaustive list.) This means that PopClip will not appear when you select text in the application. After installing the app, youll need to allow the app to control. The following software is not compatible with PopClip. PopClip is available in the Mac App Store for 4.99 but is currently discounted at 1.99, £1.49 or AU2.49 as part of 2 Tuesday. Incompatible software (PopClip won't work in the app) Please note that any other software which changes the default mouse pointers will also likely interfere with PopClip. If you are running the following apps, then PopClip may work intermittently or not at all on your Mac: Incompatible software (stops PopClip working entirely) Use the "+" button add PopClip again to the "Allow the apps below to control your computer" list. In the list "Allow the apps below to control your computer", highlight PopClip and then remove it using the "-" (minus) button. Go to System Preferences → Privacy → Acccessibilityģ. Great news: You can, with PopClip Bad news: If you try to get the most out of PopClip by integrating it with Shortcuts, it crashes. Solution: The following steps may resolve the problem.Ģ. Problem: PopClip appears when selecting text, but the copy and paste, spelling replacement etc. ![]() This usually solves the problem, but if not then get in touch. Problem: PopClip was working before, but stops working completely after updating the OS. It is so reasonably priced.Known macOS glitches affecting PopClip after installing a macOS update: And that's just one of the things it does so well. It might not sound like a big timesaver but when you think about how often you do that sort of thing when editing documents or navigating web-based tools, the value of PopClip jumps out at you. With PopClip, I just highlight the text, choose Copy from the popup menu that appears automatically, position the mouse where I want to place the text and with a click the menu agains shows up automatically and I choose Paste. Do you enjoy carefully highlighting a word or a text string with your mouse and then right-clicking to copy it to the clipboard and then positioning your mouse where you want to paste the text and right-clicking again to paste it in? That's the Windows way. I didn't realize how much I would appreciate it until I'd used it for a few days and then tried to do a similar feat in Windows (our company is, alas, a Windows shop). This little app just sits quietly and awaits a chance to help you. ![]() ![]() ![]() Speak to your healthcare provider or dietitian about juicing for your specific condition. For these populations, juicing is a short-term option during recovery. Moreover, many people find that drinking their vegetables and fruits is an easy and efficient way to boost their intake of valuable nutrients ( 10).įinally, certain people, such as those who’ve had surgery on the stomach or intestines, can benefit from green juice, as it’s easier to digest. Routine prebiotic intake is linked to numerous benefits, including reduced constipation, weight maintenance, and improved immune function ( 9). ![]() There’s also evidence that certain compounds in fresh juice can function as prebiotics, which feed and support the growth of beneficial bacteria living in your digestive tract ( 7, 8, 9). Research suggests that eating leafy green vegetables daily may help reduce inflammation, heart disease risk, and your risk of age-related mental decline ( 5, 6). ![]() For example, Swiss chard and kale are packed with vitamins A and K, while wheatgrass supplies plenty of vitamin C and iron ( 2, 3, 4). Green veggies and their juices are excellent sources of several essential vitamins, minerals, and beneficial plant compounds. Green juice is not a substitute for a balanced and healthy diet, but it shares many of the benefits that come along with eating more fruits and vegetables. Fruit is often included to sweeten the final product. Green juice is made from various green vegetables and herbs. This process heats the juice to kill harmful bacteria and extend shelf life, but it may damage some of the heat-sensitive nutrients and plant compounds found in fresh juice ( 1). Moreover, many bottled green juices are pasteurized. Excess sugar intake is also linked to several adverse health effects. ![]() The most dedicated green juice drinkers prefer fresh, homemade juice, but you can buy it from specialty juice cafés too.Ĭommercial green juices are available as well, but some varieties contain added sugar, which reduces the drink’s nutrient density. Popular fruit options include apples, berries, kiwi, lemons, oranges, and grapefruit. Given that green juice tends to taste bitter, most recipes add small quantities of fruit - which may or may not be green - to sweeten it and improve its overall palatability. There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. If that’s too much trouble, just opt for one of our healthy juice mixes instead! Skinny Me is a low-fat mix of healthy spinach, apples, cucumbers and vitamin C rich guava making it the perfect combination for spinach’s full health benefits and trimming that waist line!įor something much sweeter, try Supergreen Hero, an antioxidant rich blend of spinach, vitamin C rich jackfruit, coconut water and milk, and low fat vanilla ice cream.Green juice is a beverage made from the juices of green vegetables. In order to counter this, it is recommended that you take your spinach with some vitamin C-rich foods such as citrus fruits, tomatoes and others. Oxalic acid tends to bind with iron and calcium, causing your body to be unable to fully absorb these nutrients. Unfortunately, it also contains a chemical known as oxalic acid. A single cup of cooked spinach has over 200mgs more potassium than a cup of bananas while the high iron content increases your body’s efficiency in using energy, keeping you bright and active throughout the day! Though one should be reminded, if you happen to suffer from a kidney disease, cutting down on spinach is probably a good idea due to its high potassium content. A single cup of spinach contains over 20 different types of nutrients, including much more than your daily requirements of vitamins K and A! Besides that, spinach is also high in iron, magnesium, and potassium content. ![]() ![]() ![]() ![]() Catch the latest episode in the player below (warning: some language NSFW). Listen to Ring Rust Radio for all of the hot wrestling topics. They have long teased a rivalry and match with The Young Bucks, plus AEW has been a landing spot for several former WWE Superstars during its existence.Ĭhris Jericho, Jon Moxley, Cody, Jake Hager, Brodie Lee, Dustin Rhodes and Shawn Spears all experienced varying degrees of success in WWE, and they are all key members of the AEW roster currently.ĪEW has a strong commitment to the tag team division, and while its tag ranks are already solid, signing The Revival would bring a different look and style to the table and create the possibility of several new and fresh matchups. While such an accomplished tag team could be attractive to several wrestling companies across the globe, including New Japan Pro-Wrestling, Ring of Honor and Impact Wrestling, it appears likely that Dawson and Wilder will end up in AEW. Professional Wrestling has always been my dream. You quickly jump up to go change, you have a date with Dash Wilder in an hour.Scott Dawson for shoot, even if you called us boring or said we have dad bods or no charisma or can’t cut a promo, I love all of y’all. You run over and hug your brother tightly, he hugs back and smiles. "No, I simply told him my cute sister was free for dinner." He replies with a smile. "You told dash I liked him didn't you?" You acute him. You Chuck the bottle at him still smiling. "Hey, have a good time at catering?" He asks sitting in his chair. You walk into bobby's room smiling like an idiot. "Yeah sure, meet me at bobbies locker in an hour?" You quickly suggest.ĭash licks his lips and nods his head, you quickly walk off before you do something dumb. He has a smile on his face that you can't say no to. You swallow hard and look him in the eyes. Your brother said you where free for dinner wanna join me?" He asks standing up straight. "I know, hard to forget a face that cute. "Yeah Dash, I call you out for your matches every night." You reply blushing slightly. "Y/n right, bobbies sister?" He asks leaning against the counter. You take it and thank him returning the smile. "My Lady." He hands you the bottle with a devilish smile. You turn around to sew Dash standing with a bottle held out. You struggle to grab them when you feel a body push against yours and a hand grab two bottles. You reach the shelf with the bottles and realize that you can't reach them. You walk down the hall to the catering area to grab your lazy brother a water. "Hey y/n, can you go get me a water please?" He started wrestling by his new name, Dash Wilder, and teamed up with Scott Dawson (Dax Harwood) as. A while later Bobby comes back with a smile on his face. In 2014, Wheeler signed with WWE and started working in NXT. "You do like him don't you?" He asked still laughing.īobby ruffles your hair then leaves the room, bored again you take out your phone and scroll through Twitter. You might have had just a small crush on Dash, he was just so hot and oozed confidence. Your face turned red as you shook your head no. "What about Dash Wilder? He's good looking and a smartass like you." He knew you had a thing for ginger guys to. Someone who was confident and a smartass like you. "I don't know Bobby, Nakamura's not really my type you know."īobby nods his head, he knew your type of guy. ![]() "You need a boyfriend n/n, what about Shinsuke? He's a nice dude." Bobby suggests as he pushes your feet back down. Its kinda lonely when you r gone." You reply pulling you feet up to the table top. You smile and shake your head, he's always looking for new ways to make you smile. "What's up, who's making my little sister sad?" Bobby asks a serious look on his face. You walk in and take a seat in the chair next to him with a sigh. You turn the knob and open the door, you spot your older brother Bobby Rhoode sitting in a chair on his phone. "Yeah come in sis." A reply comes from the other side of the door. "Bobby its me, can I come in?" You yell from outside. Naturally you head to your older brothers locker room. ![]() They both head out to the ring leaving you alone backstage. Sure enough Dash and his brother in arms Scott open the door ready for action. "Dash, Scott, come on guys your up." You yell as you lightly band on the door. ![]() ![]() ![]() The vastus lateralis is responsible for stabilizing the knee joint and the thigh itself during a variety of different lower body movements. In todays video I briefly break down the science of getting big legs and take you through my favorite quad builder exercises.If you want more structure in y. Believe what people say at your own risk. The outer quads or quad sweep refers to the vastus lateralis muscle of the quadriceps femoris one of four muscles located at the front and sides of the thigh. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. You might be able to preferentially target the outer quad head, and how one individual achieves that may well very from the next due to subtle differences in insertion points etc - but if you arent genetically predetermined to have that big round outer thigh sweep that everyone wants, then you aint going to get it. How to Build the Outer Quad Sweep: 3 Exercises for Leg Training the Vastus Lateralis Watch on &qleg+workouts+in+the+gym How to build the outer quad sweep Vastus Lateralis is a hard to build muscle and these leg exercises for the outer quad specifically will help your leg training. Below is a list of benefits of exercising the outer quad. This subreddit is not a site for vetting only scientifically provable propositions. Developing your outer quad sweep is a great way to improve your physique and function. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.For those who don’t know, a quad sweep isn’t a fabulous new way to clean your floors it refers to the shape of the quadriceps muscles, specifically the. There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. But with a little elbow grease, some training tricks and a dash of intensity, anyone regardless of the hereditary hand they’ve been dealt can develop that elusive quad sweep. ![]() Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). We all want massive quad sweeps, but to make that. With heavy enough weights, this is irrelevant.News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. lateral gastroc if you try to roll to the inner or outer part of your foot respectively this is not a good idea with heavy weights. You can get slight differences in medial vs. "Most of the change in foot position occurs through hip rotation, and affects calf recruitment not in the least (you’re still doing pure plantarflexion, just in internal or external hip rotation). Do not use such extreme foot positioning when your feet are planted against a stable surface that you push against, as when doing squats, leg presses and hack squats. Lyle McDonald cautions looking too much into this though, having stated: To put extra emphasis on the inner quad (vastus medialis, or teardrop), turn your feet outward to target the outer quad sweep (vastus lateralis), turn your feet inward. Toes in or straight activate both heads of the gastrocs the same, while positioning your toes out has been shown to cause greater EMG results in the medial (inside) head. Bending your knees (ie, seated calf raise) takes the gastrocs out of the movement significantly, meaning the soleus (the muscle underneath) is primarily targeted. Your calf actually crosses 2 joints- the knee and ankle- not just one. I really, really need to develop the outer head of the quads (vastus lateralis) to keep a good sweep. The rectus femoris is a superficial, two-headed muscle within the middle and top of the thigh, that attaches to both the knee and hip. You shouldn't be struggling that bad, but by the end of you last warm-up set, you should have a good pump and a good sweat working. The vastus intermedius is a deep, non-visible muscle within the middle of the thigh. To complete the warm-up stage, go over to the leg extension and do about two or three sets of 20 reps, 18 reps, and/or 15 reps. The vastus lateralis is the largest and creates outer sweep. Plus 1 plus 1 plus 1 that's close to why the calf is a slightly different animal. The vastus medialis forms the teardrop above and inside the knee. ![]() ![]() The easy-to-use tool has a faster processing time than most competitors and doesn’t cause any lags or crashes. Since it doesn’t stress CPU performance, you can keep it running in the background. While programs like PDF Writer for Windows 10 can be heavy on system resources, CutePDF Writer is a lightweight application. You should be careful about rushing through the ‘Next’ button since it’s easy and possible to avoid third-party software from changing settings on your computer. However, during the installation process, you’d be asked to modify certain settings of the web browser. Is CutePDF Writer easy to install?Īs mentioned earlier, the program is easy to install and doesn’t take more than a few seconds to automatically configure itself as a virtual printer. Compared to Doro PDF Writer and similar programs, CutePDF Writer is a much better choice. With this program, you’ll be able to create, convert, and view PDFs in a hassle-free and convenient manner. If you plan to work with PDFs on a regular basis, it’s much better to use dedicated software. The end product looks like a weird puzzle and doesn’t match the standard of PDF converters and readers like CutePDF Writer. While a lot of leading word processors can save documents as PDFs, most of them mess up the layout or format. The PDF viewer installs itself as a virtual printer, enabling a wide range of Windows apps to create high-quality PDF documents. ![]() It’s the free version of the more powerful commercial software. CutePDF Writer is a useful PDF reader, viewer, and converter, allowing you to create PDFs with ease. Whether you consider individual usage or business requirements, users around the world have been sharing data, content, and other information in the form of PDFs. Portable Document Format or PDF has been the standard for a reliable and secure exchange of digital files over the internet. While the free version of the program comes with limited features, it’s sufficient for basic usage and requirements. With Ghostscript-based tools like CutePDF Writer, it has been easier to read, write, and convert PDFs on Microsoft computers. ![]() Until a few years ago, it was quite difficult to create PDFs, and you had to rely on Adobe Reader DC and other free online PDF tools. The program automatically configures everything, and you’ll be able to see the virtual printer listed in the ‘Printers’ folder under the ‘CutePDF Writer’ category in Device Manager. Due to the quick installation process, you can download the PDF writer on your Windows PC and start using it instantly. Joe Wainer Updated 3 months ago A hassle-free PDF writer and virtual printerĬutePDF Writer is one of the most popular virtual printers, which can be used to create PDF files within seconds. ![]() ![]() ![]() That’s because if you look into the page source (CTRL+U on the page or right-click and then choose View Page Source), you will see that the titles are already there. The movie titles from our list are static content. How to Use BeautifulSoup to Extract Statically Loaded Content Now that we have this selector, we can start writing our Python code and extracting the information we need. You can simulate that in the browser console from the new window you just opened and by using the JavaScript line: document.querySelectorAll("table tbody tr td.titleColumn a").innerText Using this CSS selector and getting the innerText of each anchor will give us the titles that we need. That’s because all titles are in an anchor inside a table cell with the class “titleColumn”. This is useful as it gives us information about how we can access the data.Īn HTML selector that will give us all of the titles from the page is table tbody tr td.titleColumn a. To start understanding the content’s structure, you should right-click on the first title from the list and then choose “Inspect Element”.īy pressing CTRL+F and searching in the HTML code structure, you will see that there is only one tag on the page. Some of the data will require JavaScript rendering. įirst, we will get the titles, then we will dive in further by extracting information from each movie’s page. Each website will require minor changes to the code.įor this article, I decided to scrape information about the first ten movies from the top 250 movies list from IMDb. Keep in mind that each website structures its content differently, so you’ll need to adjust what you learn here when you start scraping on your own. You should choose the website you want to scrape based on your needs. ![]() Now that you have everything installed, it’s time to start our scraping project in earnest. These will be necessary if we want to use Selenium to scrape dynamically loaded content. The final step it’s to make sure you install Google Chrome and Chrome Driver on your machine. To install them, just run these commands: pip3 install beautifulsoup4 If you have Python installed, you should receive an output like this: Python 3.8.2Īlso, for our web scraper, we will use the Python packages BeautifulSoup (for selecting specific data) and Selenium (for rendering dynamically loaded content). To check if you already have Python installed on your device, run the following command: python3 -v Ubuntu 20.04 and other versions of Linux come with Python 3 pre-installed. To start building your own web scraper, you will first need to have Python installed on your machine. If you're ever unsure how to proceed, contact the site owner and ask for consent. Generally speaking, you should always read a website's terms and conditions before scraping to make sure that you're not going against their policies. Unless you have a lawful reason to store that data, it's better to just skip it altogether.
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