Speak to your healthcare provider or dietitian about juicing for your specific condition. For these populations, juicing is a short-term option during recovery. Moreover, many people find that drinking their vegetables and fruits is an easy and efficient way to boost their intake of valuable nutrients ( 10).įinally, certain people, such as those who’ve had surgery on the stomach or intestines, can benefit from green juice, as it’s easier to digest. Routine prebiotic intake is linked to numerous benefits, including reduced constipation, weight maintenance, and improved immune function ( 9). There’s also evidence that certain compounds in fresh juice can function as prebiotics, which feed and support the growth of beneficial bacteria living in your digestive tract ( 7, 8, 9). Research suggests that eating leafy green vegetables daily may help reduce inflammation, heart disease risk, and your risk of age-related mental decline ( 5, 6). For example, Swiss chard and kale are packed with vitamins A and K, while wheatgrass supplies plenty of vitamin C and iron ( 2, 3, 4). Green veggies and their juices are excellent sources of several essential vitamins, minerals, and beneficial plant compounds. Green juice is not a substitute for a balanced and healthy diet, but it shares many of the benefits that come along with eating more fruits and vegetables. Fruit is often included to sweeten the final product. Green juice is made from various green vegetables and herbs. This process heats the juice to kill harmful bacteria and extend shelf life, but it may damage some of the heat-sensitive nutrients and plant compounds found in fresh juice ( 1). Moreover, many bottled green juices are pasteurized. Excess sugar intake is also linked to several adverse health effects. The most dedicated green juice drinkers prefer fresh, homemade juice, but you can buy it from specialty juice cafés too.Ĭommercial green juices are available as well, but some varieties contain added sugar, which reduces the drink’s nutrient density. Popular fruit options include apples, berries, kiwi, lemons, oranges, and grapefruit. Given that green juice tends to taste bitter, most recipes add small quantities of fruit - which may or may not be green - to sweeten it and improve its overall palatability. There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. If that’s too much trouble, just opt for one of our healthy juice mixes instead! Skinny Me is a low-fat mix of healthy spinach, apples, cucumbers and vitamin C rich guava making it the perfect combination for spinach’s full health benefits and trimming that waist line!įor something much sweeter, try Supergreen Hero, an antioxidant rich blend of spinach, vitamin C rich jackfruit, coconut water and milk, and low fat vanilla ice cream.Green juice is a beverage made from the juices of green vegetables. In order to counter this, it is recommended that you take your spinach with some vitamin C-rich foods such as citrus fruits, tomatoes and others. Oxalic acid tends to bind with iron and calcium, causing your body to be unable to fully absorb these nutrients. Unfortunately, it also contains a chemical known as oxalic acid. A single cup of cooked spinach has over 200mgs more potassium than a cup of bananas while the high iron content increases your body’s efficiency in using energy, keeping you bright and active throughout the day! Though one should be reminded, if you happen to suffer from a kidney disease, cutting down on spinach is probably a good idea due to its high potassium content. A single cup of spinach contains over 20 different types of nutrients, including much more than your daily requirements of vitamins K and A! Besides that, spinach is also high in iron, magnesium, and potassium content.
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